Sugar-free Protein Bars
Ingredients:
1 cup Burlyfield Dates Powder and Burlyfield Fig Powder |
Recipe:
1. Mix all ingredients in a bowl.
2. Press the mixture into a lined tray.( optional : Dip in melted chocolate )
3. Chill in the fridge for 1-2 hours.
4. Cut into bars and serve!
Fasting Pancakes
Ingredients:
1 cup Burlyfield fasting flour 1/4 cup Burlyfield Dry Dates powder or Burlyfield Fig powder 1 cup water (adjust for batter consistency) A pinch of salt Ghee or oil (for cooking) |
Recipe:
1. In a bowl, combine fasting flour, dates or fig powder, and salt.
2. Gradually add water and mix to form a smooth batter. keep aside for 5 mins
3. Heat a non-stick pan with ghee/oil. Pour a ladle of batter and cook until bubbles form. Flip and cook until golden. Stack and serve with honey!
Healthy Multigrain Sticks
Ingredients:
1 cup Burlyfield Jowar flour 1/2 cup Burlyfield Ragi flour 1/2 cup Burlyfield Rice flour 1 tsp cumin seeds (optional) 1 tsp salt Water (as needed) Oil (for brushing) |
Recipe:
1. Combine flours, cumin, and salt in a bowl.
2. Add water gradually to form a smooth dough.
3. Roll out thin sheets and cut into sticks.
4. Preheat oven to 180°C (350°F). Place sticks on a tray, brush with oil, and bake for 15-20 minutes until golden.
